In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS there is 1.11 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	382 kcal
Energy (joule)	1599 kJ
Protein	4.21 g	4.21%
Total lipid (fat)	1.61 g	1.61%
Ash	1.77 g	1.77%
Carbohydrate, by difference	89.91 g	89.91%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	43.12 g	43.12%
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	166 mg	0.17%
Potassium, K	226 mg	0.23%
Sodium, Na	452 mg	0.45%
Zinc, Zn	1.11 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.15 mg
Riboflavin	0.05 mg
Niacin	1.06 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS